每日抽出10分鐘左右 #拉筋 ，就可以鍛煉到全身，不僅能瘦身，仲有助舒展全身！ #健康 #在家運動 #運動
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每日都要拉筋~! 由呢個30分鐘全身拉筋操開始啦! #健康 #拉筋 #健康D #在家運動
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#拉筋 #
請問一定系元朗跑步嗎？有冇其他地方的跑步活動呀？好想有師兄姊教授下,新跑手一個月的。有筋痛及肌肉瘀青,請教處理方式🙏🙏 #拉筋
得閒在家多點拉筋!一張yoga mat 就做到👍 #運動 #拉筋 #yoga
WFH必學-下背放鬆 在家工作沒有舒適的桌椅 一整天工作下來全身痠痛嗎😩 沒有辦法到外面給人按摩的日子 更需要有自我放鬆的能力 如果你有花生球 之前有分享過你可以這樣做👉 pse.is/3faykv 但如果你沒有放鬆工具的話 可以來試試「毛毛蟲式」伸展動作 短短幾分鐘的時間 就讓你整個脊椎延展開來 所有卡卡的感覺立刻消失🥳 #伸展放鬆 #拉筋
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千奇百趣 6uo
🏃🏽♂️健康知多D💡
健康.養生.運動資訊齊集 發放正能量 💪🏼 歡迎大家喺呢個群組分享不同範疇嘅健康資訊，一齊健康D！🧘🏼♀️🥗💡 #健康知多D #運動 #好習慣 #養生 #健康飲食 #營養 #保健 #心靈雞湯 #情緒管理 #正能量
🏃🏽♀️🏃🏽約跑/ 約山 ⛰⛰
入嚟交流跑步/ 行山心得，認識志同道合朋友，歡迎約出黎跑步/ 行山 🏃🏽⛰ * 參加者應自行衡量身體狀況，決定是否適合參加群組活動，若有意外群組/ 搞手槪不負責。 #健康 #爆汗 #運動 #跑山 #跑步 #行山
運動/健身/減肥群 - FITNESS
歡迎加入~ 分享自己的運動紀錄，健身跟飲食控制，一起持續運動下去吧~
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