每日抽出10分鐘左右 #拉筋 ，就可以鍛煉到全身，不僅能瘦身，仲有助舒展全身！ #健康 #在家運動 #運動
每日抽出10分鐘左右 #拉筋 ，就可以鍛煉到全身，不僅能瘦身，仲有助舒展全身！ #健康 #在家運動 #運動
原來冚被都有學問! 唔想凍親就試吓啦！我試咗覺得好似真係暖啲 #凍凍凍 #保暖大法 #暖 #健康知多d
戒煙的第一個星期 好唔習慣 個心掛下掛下 仲有時會咳 氣喘 不過我覺得自己皮膚好左！我會加油！ #戒煙 #戒煙日記
愉景灣晚餐 惠康
健康.養生.運動資訊齊集 發放正能量 💪🏼 歡迎大家喺呢個群組分享不同範疇嘅健康資訊，一齊健康D！🧘🏼♀️🥗💡 #健康知多D #運動 #好習慣 #養生 #健康飲食 #營養 #保健 #心靈雞湯 #情緒管理 #正能量
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