請問一定系元朗跑步嗎？有冇其他地方的跑步活動呀？好想有師兄姊教授下,新跑手一個月的。有筋痛及肌肉瘀青,請教處理方式🙏🙏 #拉筋
Related Feeds
話說nearD有工作人員話有官方毛巾送比我地群組成員🤣 🤣 數量就睇下有幾多人有興趣, 大概20條左右, 反應熱烈可以再同佢地講. 我打算開個簡單行/跑山團 (2-3星), 派D毛巾比有興趣既人, 大家點睇啊? 有興趣可以留言嗎??
⛰ 山聚 - 13/6 (Sat) ‼️ 3號風或下雨取消活動，7:30 決定 地點：獅子山 時間：9:30 黃大仙E出口 搭37A小巴 (沙田㘭道總站上) 車程15min 1. Zoe Yeung + 2 friends 2. Teddy 3. Yuki 4. Andrew 5. Philip 6. Henry (Yuki’s friend) 7. Bell 8. Andrew Chang 9. winter 10. Simon.Y 11. Kenol 12. Leung 13. Henry Lai Reference: oasistrek.com/lion_rock.php
:extract_cover()/https://meta-storage.neard.com/54b53072540eeeb8f8e9343e71f28176.20200526021401.1590459241.8345.jpeg)
⛰ 第1次山聚 - 6/6 (Sat) 地點：大東山 時間：0830東涌地鐵站 9am 伯公坳起行 1. Zoe Yeung 2. Peter 3. Andrew Chang 4. Ec 5. Bell 6. KChoi 7. 藍紙 8. Elam 9. t 10. 九霄龍吟驚天變 11. Heihei 12. Mavis Sshan + 1 friend 13. Cheung HO 14. Tony 4人成行！多過8個人就分開行啦！ Reference: timhiking.com/blog.php?d=20190107
:background_color(white)/https://avatar-storage.neard.com/profile.1043.1636723148313.png)
:background_color(white)/https://avatar-storage.neard.com/148eba0c0c2960e9b3a8e28561bdde30.jpg)
:background_color(white)/https://avatar-storage.neard.com/65b82e30d6e303c317b7728426d4a6a7.20200902051731.1599023851.319.jpeg)
:background_color(white)/https://avatar-storage.neard.com/599e446d5e7b4629b478c0b413e125e4.jpg)
:background_color(white)/https://avatar-storage.neard.com/d378971d3aceed37974f4dd7b1edf47a.jpg)
:background_color(white)/https://avatar-storage.neard.com/profile_avatar_illustration-04.png){kind=avatar}
:background_color(white)/https://avatar-storage.neard.com/002706678d53199595030a9e57587039.jpg)
:background_color(white)/https://graph.facebook.com/10163707367710023/picture?height=300)
:background_color(white)/https://avatar-storage.neard.com/profile.46714.1637176746215.png)
/https://static.neard.com/images/app/district-covers/hk/%E6%B2%99%E7%94%B0%E5%8D%80.jpg)
/https://static.neard.com/images/app/district-covers/hk/%E5%85%83%E6%9C%97%E5%8D%80.jpg)