請問一定系元朗跑步嗎？有冇其他地方的跑步活動呀？好想有師兄姊教授下,新跑手一個月的。有筋痛及肌肉瘀青,請教處理方式🙏🙏 #拉筋
#2021願望 希望 1. 疫情盡快斷尾 2. 過得開心精彩 3. 去更多地方 欣賞大自然 你地呢？分享下🙂
⛰ 第1次山聚 - 6/6 (Sat) 地點：大東山 時間：0830東涌地鐵站 9am 伯公坳起行 1. Zoe Yeung 2. Peter 3. Andrew Chang 4. Ec 5. Bell 6. KChoi 7. 藍紙 8. Elam 9. t 10. 九霄龍吟驚天變 11. Heihei 12. Mavis Sshan + 1 friend 13. Cheung HO 14. Tony 4人成行！多過8個人就分開行啦！ Reference: timhiking.com/blog.php?d=20190107
麥徑一·二·三段·由早玩到10落山😵人都癲
入嚟交流跑步/ 行山心得，認識志同道合朋友，歡迎約出黎跑步/ 行山 🏃🏽⛰ * 參加者應自行衡量身體狀況，決定是否適合參加群組活動，若有意外群組/ 搞手槪不負責。 #健康 #爆汗 #運動 #跑山 #跑步 #行山
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