買兩個啞鈴，或者用屋企嘅水樽，已經做到！ 呢個動作係比較簡單，冇咁容易做錯！ #在家運動 #健康D #健康知多D #健康 #運動 #鍛鍊 #workout #健身
買兩個啞鈴，或者用屋企嘅水樽，已經做到！ 呢個動作係比較簡單，冇咁容易做錯！ #在家運動 #健康D #健康知多D #健康 #運動 #鍛鍊 #workout #健身
戒煙的第一個星期 好唔習慣 個心掛下掛下 仲有時會咳 氣喘 不過我覺得自己皮膚好左！我會加油！ #戒煙 #戒煙日記
做運動最緊要搵啱同伴，有人一齊郁下，先有動力繼續做！ Move it!!!!! 👏🏼👏🏼 上海仔 許願 #我要健康D
多謝nearD嘅毛巾！啱哂運動完抹汗 #我要健康D
健康.養生.運動資訊齊集 發放正能量 💪🏼 歡迎大家喺呢個群組分享不同範疇嘅健康資訊，一齊健康D！🧘🏼♀️🥗💡 #健康知多D #運動 #好習慣 #養生 #健康飲食 #營養 #保健 #心靈雞湯 #情緒管理 #正能量
57 Followers
5 Followings
28 feeds
:background_color(white)/https://avatar-storage.neard.com/2793227f7ffaa99d7f779319a26f2dee.jpg)
5 Followers
1 Followings
84 feeds
:background_color(white)/https://avatar-storage.neard.com/8eea46a4dd2c42e4d7209bb95f83bb6b.20190710050352.1562735032.3574.jpeg)
5 Followers
0 Followings
84 feeds
:background_color(white)/https://avatar-storage.neard.com/3adaeb8326c11f27e2d4f677229eea9c.jpg)
7 Followers
1 Followings
170 feeds
:background_color(white)/https://avatar-storage.neard.com/5f2644a4b5806d52bd819f4d9c85f32a.20210126063710.1611643030.3329.jpeg)
1 Followers
0 Followings
26 feeds
:background_color(white)/https://avatar-storage.neard.com/40d15b174f1ba4023182b7711ca84212.jpg)
29 Followers
9 Followings
45 feeds
:background_color(white)/https://avatar-storage.neard.com/f885bcf4ea662ca1f8946f31868428af.jpg)
10 Followers
5 Followings
31 feeds
:background_color(white)/https://avatar-storage.neard.com/3087fb9cc85745b51166af76b28e6c22.jpg)
58 Followers
6 Followings
35 feeds
:background_color(white)/https://avatar-storage.neard.com/2e20629766187e1682bc9ff73dc86715.jpg)
1 Followers
0 Followings
4 feeds
:background_color(white)/https://avatar-storage.neard.com/profile_avatar_illustration-08.png){kind=avatar}
/https://static.neard.com/images/app/district-covers/hk/%E7%81%A3%E4%BB%94%E5%8D%80.jpg)
/https://static.neard.com/images/app/district-covers/hk/%E5%85%83%E6%9C%97%E5%8D%80.jpg)