都有研究講過先食菜再食肉 因為菜可以墊肚令你之後食少啲肉 同埋食肉先再食菜 D菜會索晒啲油 肥上加肥 #減肥 #打邊爐 #凍凍凍
都有研究講過先食菜再食肉 因為菜可以墊肚令你之後食少啲肉 同埋食肉先再食菜 D菜會索晒啲油 肥上加肥 #減肥 #打邊爐 #凍凍凍
買咗個新刨！ 自家製青瓜麵！半分粉意粉加半份青瓜麵，健康得來又適合夏天！
肯跟住做就會瘦！👍🏻真心勁
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