因疫情而導致 #焦慮 爆煲? 5個紓緩 #情緒 貼士: 1. 接受正常的情緒反應 2. 有智慧地辨識資訊的真偽 3. 良好溝通有助紓緩壓力 4. 健康均衡生活 5. 用興趣轉移焦點 #健康 #精神健康 #情緒管理
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因疫情而導致 #焦慮 爆煲? 5個紓緩 #情緒 貼士: 1. 接受正常的情緒反應 2. 有智慧地辨識資訊的真偽 3. 良好溝通有助紓緩壓力 4. 健康均衡生活 5. 用興趣轉移焦點 #健康 #精神健康 #情緒管理
youtube.com/watch?v=BMTBQC5wpKQ 冬天最緊要補腎 想腦筋好，一定要先補腎 與大家分享補腎冬天湯水 最適合考試中的小朋友和常動腦筋的人
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戒煙的第一個星期 好唔習慣 個心掛下掛下 仲有時會咳 氣喘 不過我覺得自己皮膚好左！我會加油！ #戒煙 #戒煙日記
健康.養生.運動資訊齊集 發放正能量 💪🏼 歡迎大家喺呢個群組分享不同範疇嘅健康資訊，一齊健康D！🧘🏼♀️🥗💡 #健康知多D #運動 #好習慣 #養生 #健康飲食 #營養 #保健 #心靈雞湯 #情緒管理 #正能量
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