不斷停課，又或被停工，但因疫症要避免外出，每天在家的心情或許有一些鬱悶。 當你感到焦慮、沉悶、難以入睡或壓力大時，不妨試試跟著以下的一些簡單練習做，調整自己的情緒。 #陪你抗疫 #健康 #情緒
不斷停課，又或被停工，但因疫症要避免外出，每天在家的心情或許有一些鬱悶。 當你感到焦慮、沉悶、難以入睡或壓力大時，不妨試試跟著以下的一些簡單練習做，調整自己的情緒。 #陪你抗疫 #健康 #情緒
戒煙的第一個星期 好唔習慣 個心掛下掛下 仲有時會咳 氣喘 不過我覺得自己皮膚好左！我會加油！ #戒煙 #戒煙日記
健身室開返啦～🐒🐒🐒yeah～ #我要健康D 吳浩麟 Kira 一齊玩～～
喺呢個group出帖分享運動心得贏nearD 毛巾😍
:extract_cover()/https://attachment-storage.neard.com/1aca5c40b4a64a761ddb4493d0ece154.png)
健康.養生.運動資訊齊集 發放正能量 💪🏼 歡迎大家喺呢個群組分享不同範疇嘅健康資訊，一齊健康D！🧘🏼♀️🥗💡 #健康知多D #運動 #好習慣 #養生 #健康飲食 #營養 #保健 #心靈雞湯 #情緒管理 #正能量
想知 nearD 有咩最新動向，加入呢個群組啦！ #nearD #活動 #著數 #送禮 #Jetso
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