最近過節真係肥左好多🙈😭唯有繼續努力減肥！WFH自己煮，就可以好好地煮啲好味又健康既料理🤤 今次整既係全素既豆腐漢堡扒燕麥飯🤩 為左儘量減低卡路里，將燕麥代替飯，豆腐做漢堡扒😆加埋炸豬排既醬汁，一樣咁好味！一個夏威夷風既燕麥飯超簡單完成！🥳 詳細做法請參考ig：heacafe既cooking video #分享生活點滴 #健康飲食 #健康 #健康d #營養 #nearD好西 #自家製 #好煮意 #燕麥飯 #漢堡扒
最近過節真係肥左好多🙈😭唯有繼續努力減肥！WFH自己煮，就可以好好地煮啲好味又健康既料理🤤 今次整既係全素既豆腐漢堡扒燕麥飯🤩 為左儘量減低卡路里，將燕麥代替飯，豆腐做漢堡扒😆加埋炸豬排既醬汁，一樣咁好味！一個夏威夷風既燕麥飯超簡單完成！🥳 詳細做法請參考ig：heacafe既cooking video #分享生活點滴 #健康飲食 #健康 #健康d #營養 #nearD好西 #自家製 #好煮意 #燕麥飯 #漢堡扒
youtube.com/watch?v=BMTBQC5wpKQ 冬天最緊要補腎 想腦筋好，一定要先補腎 與大家分享補腎冬天湯水 最適合考試中的小朋友和常動腦筋的人
:extract_cover()/https://meta-storage.neard.com/54b53072540eeeb8f8e9343e71f28176.20210122054337.1611294217.3542.jpeg)
戒煙的第一個星期 好唔習慣 個心掛下掛下 仲有時會咳 氣喘 不過我覺得自己皮膚好左！我會加油！ #戒煙 #戒煙日記
健康.養生.運動資訊齊集 發放正能量 💪🏼 歡迎大家喺呢個群組分享不同範疇嘅健康資訊，一齊健康D！🧘🏼♀️🥗💡 #健康知多D #運動 #好習慣 #養生 #健康飲食 #營養 #保健 #心靈雞湯 #情緒管理 #正能量
794 Followers
0 Followings
396 feeds
:background_color(white)/https://avatar-storage.neard.com/88f8736f2964c0264ec28eba26431811.20190411030335.1554951815.5812.jpeg)
32 Followers
2 Followings
67 feeds
:background_color(white)/https://avatar-storage.neard.com/7ad1d78c0d18ca98f9c05f916d3acd77.jpg)
5 Followers
1 Followings
84 feeds
:background_color(white)/https://avatar-storage.neard.com/8eea46a4dd2c42e4d7209bb95f83bb6b.20190710050352.1562735032.3574.jpeg)
74 Followers
0 Followings
470 feeds
:background_color(white)/https://avatar-storage.neard.com/c667be66c553d4eb6e85d9856574cf4c.jpg)
5 Followers
0 Followings
84 feeds
:background_color(white)/https://avatar-storage.neard.com/3adaeb8326c11f27e2d4f677229eea9c.jpg)
7 Followers
1 Followings
170 feeds
:background_color(white)/https://avatar-storage.neard.com/5f2644a4b5806d52bd819f4d9c85f32a.20210126063710.1611643030.3329.jpeg)
20 Followers
6 Followings
150 feeds
:background_color(white)/https://avatar-storage.neard.com/profile_avatar_illustration-08.png){kind=avatar}
1 Followers
0 Followings
26 feeds
:background_color(white)/https://avatar-storage.neard.com/40d15b174f1ba4023182b7711ca84212.jpg)
315 Followers
1 Followings
682 feeds
:background_color(white)/https://avatar-storage.neard.com/4dcda1369537b108c0eba66168c1bb4e.jpg)
6 Followers
6 Followings
7 feeds
:background_color(white)/https://avatar-storage.neard.com/60efd20bae14be179c0c8bc4c380c272.20200709000324.1594253004.9663.png)
12 Followers
0 Followings
30 feeds
:background_color(white)/https://avatar-storage.neard.com/3b658d30a62ecf478c3d52ca6a23c761.20201215105332.1608029612.872.jpeg)
/https://static.neard.com/images/app/district-covers/hk/%E6%B2%99%E7%94%B0%E5%8D%80.jpg)
/https://static.neard.com/images/app/district-covers/hk/%E7%81%A3%E4%BB%94%E5%8D%80.jpg)
/https://static.neard.com/images/app/district-covers/hk/%E5%85%83%E6%9C%97%E5%8D%80.jpg)
/https://static.neard.com/images/app/district-covers/hk/%E4%B9%9D%E9%BE%8D%E5%9F%8E%E5%8D%80.jpg)