運動心得係要維持做運動嘅新鮮感！ 今日做Tabata, 聽日Yoga, 後日跑步....如此類推！ 咁先唔悶又可以維持落去！ 到你哋接力！ 大大 R. #我要健康D
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運動心得係要維持做運動嘅新鮮感！ 今日做Tabata, 聽日Yoga, 後日跑步....如此類推！ 咁先唔悶又可以維持落去！ 到你哋接力！ 大大 R. #我要健康D
youtube.com/watch?v=BMTBQC5wpKQ 冬天最緊要補腎 想腦筋好，一定要先補腎 與大家分享補腎冬天湯水 最適合考試中的小朋友和常動腦筋的人
健康.養生.運動資訊齊集 發放正能量 💪🏼 歡迎大家喺呢個群組分享不同範疇嘅健康資訊，一齊健康D！🧘🏼♀️🥗💡 #健康知多D #運動 #好習慣 #養生 #健康飲食 #營養 #保健 #心靈雞湯 #情緒管理 #正能量
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