《本草綱目》記載「醫家取為服食，百病可卻」可見蓮藕的成效之大，因此也被叫做「靈根」。從現代醫學來看，蓮藕的好處也很多，它含有多種營養素對身體很有幫助，例如：維生素 C、維生素 E、鉀、鈣、鎂、銅、膳食纖維、單寧酸等。 #蓮藕 #健康飲食 #健康
《本草綱目》記載「醫家取為服食，百病可卻」可見蓮藕的成效之大，因此也被叫做「靈根」。從現代醫學來看，蓮藕的好處也很多，它含有多種營養素對身體很有幫助，例如：維生素 C、維生素 E、鉀、鈣、鎂、銅、膳食纖維、單寧酸等。 #蓮藕 #健康飲食 #健康
日日都食蕉😂 你地鍾意食乜水果呀？
健身室開返啦～🐒🐒🐒yeah～ #我要健康D 吳浩麟 Kira 一齊玩～～
健康.養生.運動資訊齊集 發放正能量 💪🏼 歡迎大家喺呢個群組分享不同範疇嘅健康資訊，一齊健康D！🧘🏼♀️🥗💡 #健康知多D #運動 #好習慣 #養生 #健康飲食 #營養 #保健 #心靈雞湯 #情緒管理 #正能量
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