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晚餐 西蘭花蘑菇炒帶子 焗蜜糖番薯 士多啤梨 澱粉質x1 纖維x3 蛋白質x2
買咗個新刨！ 自家製青瓜麵！半分粉意粉加半份青瓜麵，健康得來又適合夏天！
我其實都冇做任何運動都瘦到！
都有研究講過先食菜再食肉 因為菜可以墊肚令你之後食少啲肉 同埋食肉先再食菜 D菜會索晒啲油 肥上加肥 #減肥 #打邊爐 #凍凍凍
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