晚餐 西蘭花蘑菇炒帶子 焗蜜糖番薯 士多啤梨 澱粉質x1 纖維x3 蛋白質x2
晚餐 西蘭花蘑菇炒帶子 焗蜜糖番薯 士多啤梨 澱粉質x1 纖維x3 蛋白質x2
食得飽又有啖好食又唔洗運動減肥法！ IG: instagram.com/yukitamhy
普通清湯煮白菜仔🥬超級好食！煮得好淋！ 配合 蝦肉🦐，我媽咪首先用黑胡椒、鹽、香草醃好，再用焗爐焗（超級健康！一滴油都冇！） IG: instagram.com/yukitamhy
買咗個新刨！ 自家製青瓜麵！半分粉意粉加半份青瓜麵，健康得來又適合夏天！
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