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都有研究講過先食菜再食肉 因為菜可以墊肚令你之後食少啲肉 同埋食肉先再食菜 D菜會索晒啲油 肥上加肥 #減肥 #打邊爐 #凍凍凍
呢個真心鐘意飲😋可以有豆腐食，又有湯飲😌👍🏻
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都有研究講過先食菜再食肉 因為菜可以墊肚令你之後食少啲肉 同埋食肉先再食菜 D菜會索晒啲油 肥上加肥 #減肥 #打邊爐 #凍凍凍
呢個真心鐘意飲😋可以有豆腐食，又有湯飲😌👍🏻
食得飽又有啖好食又唔洗運動減肥法！ IG: instagram.com/yukitamhy
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