食得飽又有啖好食又唔洗運動減肥法！ IG: instagram.com/yukitamhy
食得飽又有啖好食又唔洗運動減肥法！ IG: instagram.com/yukitamhy
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good morning 原味希臘乳酪x 3 湯匙 桂格原味穀物片 x2 湯匙 集齊早晨所需蛋白質，澱粉和纖維!
呢個真心鐘意飲😋可以有豆腐食，又有湯飲😌👍🏻
香港人生活忙碌，OT完仲要返屋企煮飯，希望喺呢度分享簡單又有營養的食譜！10至20分鐘輕鬆煮飯! 忙碌都唔係變肥嘅藉口！
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