Anti-aging equation (mentally & physically) Consistent + Exercises-> Health + Beauty Catalysts: I. Freak(s) II. Peer(s) III. Friends Except brightness & color tone, ZERO modification to my pictures. Above equation, it summarises my life experience & outcome. To speed up, never forget to add catalysts each time🙌🏻 加油~bro & sis💪🏻💪🏻 109.57/100km 01/2021 114.76/100km 02/2021 54.57/100km 03/2021 66.21/100km 04/2021 59.22100km 05/2021 @hongkong100km @clmh.hk #100kmchallenge #streetrunning #virtual100km #hongkong #每月100公里挑戰 #虛擬100公里

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🏃🏽‍♀️約跑 日期: 27/6 (Sat) 7am 地點: 沙田運動場集合 1. 皇妃娘娘 2. David 2020 3. Gigi (受傷唔黎) 4. Sandra Ho 5. Jason Ng 6. 餃子

日期更改為三月中 娘娘有旨 環湖足鬼手 號召有能之仕 齊隻烏蛟騰捉妖除魔 是次行動由祥大將軍帶領 娘娘御駕親征 路長: 約31km 目標1:日照最強時分斬殺鬼手 目標2 : 日落前回大美篤 額外奬勵 : 9小時内完成

礦洞初體驗😏 幾舒服 好似開左冷氣咁 又靜😂

🏃🏽‍♀️🏃🏽約跑/ 約山 ⛰⛰

入嚟交流跑步/ 行山心得,認識志同道合朋友,歡迎約出黎跑步/ 行山 🏃🏽⛰ * 參加者應自行衡量身體狀況,決定是否適合參加群組活動,若有意外群組/ 搞手槪不負責。 #健康 #爆汗 #運動 #跑山 #跑步 #行山

🏃🏽‍♀️🏃🏽約跑/ 約山 ⛰⛰

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China

Hong Kong

New Territories

Sha Tin District

Sha Tin District

Siu Lek Yuen North Yeuk

Shek Mun

Tsuen Wan District

Tsuen Wan District

Tai Shui Hang

Yuen Long District

Yuen Long District

Yuen Long South

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Ma Tin Tsuen

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Ha Fa Shan

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Castle Peak Road – Ting Kau

礦場外脊

Ma On Shan Iron Mines