IG: hkfoodie_chim (更多簡易食譜請去IG) 詢問度很高的飯團三文治🥪!立即上載Step by step 食譜! 我也是近日在Facebook看了video, 師奶魂被燒到😂即日整返個健康version(原食譜是用午餐肉炸豬扒,我沒有這個quota🥲)帶飯一流呀! 食材: 白飯⋯1/4 碗飯(一人份) 紫菜⋯一包 雞蛋⋯兩隻 青瓜⋯大約九片 吞拿魚⋯半罐 (optional) 泡菜⋯少許 蘑菇⋯少許 營養份量如下 澱粉質x1 蛋白質x3 纖維x1 油 x1 製作方法 (請往右滑👉🏻) #cooking #健康煮意 #健康飲食 #自家煮 #好煮意

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自家制健康低卡零食- 脆卜卜焗雞心豆 1- 罐頭雞豆納較多,先用清水浸半小時。清除鹽分 2- 乾水之後鋪上錫紙,加入少許植物油 3- 半茶匙的香蒜粉,芫荽粉,黑胡椒粉調味 4- 加入黃姜粉和咖喱粉各兩大匙 5-放入焗爐200到20分鐘 6-焗好後不要立刻打開焗爐,正待10分鐘。焗爐的熱力能把水份進一步吸乾 (可以乾爽啲) 超簡單!有健康嘅零食! 一罐雞心豆,已經有兩份蛋白質和兩份澱粉質! 食雞心豆嘅時候唔好再配澱粉質啦! 個人喜歡加在沙律,增加香脆的口感! #好煮意 #自家煮 #健康飲食 #健康煮意 #cooking

𝒽𝑜𝓊𝓈𝑒 𝓅𝒶𝓇𝓉𝓎 𝒽𝒶𝒸𝓀 You don’t need to get your hands dirty! Work smart with the frozen and ready-meal in the supermarket to get the fancy party table ready in 30 mins! 1. Cheese platter good range of cheese, fruits, crackers, dipping source & cold cut. Play around and form them nicely on the board. You get the fancy-looking plate in just a few mins. 2. Pork ribs ready-made pork ribs from Tesco. Reheat 20mins in the oven 3. Grill Brussel sprouts with soft bone chicken Mixed of frozen Brussel sprouts and black pepper marrined soft bone chicken from Tesso. Optional to add 1 tsp of Japanese miso to enrich the favor. Heating in the oven for 180c 20 mins. Topping with sesame and seaweed. 4. Salmon quiche From M&S. reheat 20 mins in oven 5. Crab sticks Garden Salad Ready-meal from Tesco. Optional topping with almond and coconut flake. 6. Crispy snack No one can say no to Crispy! Get as much as crisp ready! I love the cheese stick and nacho from m&s! #chimcancook #lazychef #lazyrecipe #lifehacks #easyrecipes #houseparty #cheeseplatters #cheeseboard #partytime #partyfood #housewarming #partytable #foodporn #hkfoodie #cheflife #師奶日記 #自己煮 #食譜 #派對美食 #自家製 #foodstagram #hkig #likeforlikes #partyfoodhk #instagood #instalike #cooking #easycooking #healthylifestyle

健康煮意 (懶人食譜分享)

香港人生活忙碌,OT完仲要返屋企煮飯,希望喺呢度分享簡單又有營養的食譜!10至20分鐘輕鬆煮飯! 忙碌都唔係變肥嘅藉口!

健康煮意 (懶人食譜分享)

This is chim

537 Followers

29 Followings

113 feeds

This is chim

China

Hong Kong

New Territories

Tsuen Wan District

Tsuen Wan District

Chai Wan Kok

Tsuen King Circuit

Tsuen Wan

Hoi Kwai Road

Tsuen Wan West