跑埋個平安夜！今日休息一天🙂 #跑跑跑 #鬼叫你肥呀頂硬上 #小肥肥運動記事本 #好習慣 #運動 #健康 #減肥 #在家運動
跑埋個平安夜！今日休息一天🙂 #跑跑跑 #鬼叫你肥呀頂硬上 #小肥肥運動記事本 #好習慣 #運動 #健康 #減肥 #在家運動
youtube.com/watch?v=fTPXaZRg2j8 原來youtuber 阿福瘦左咁多, 我無睇幾個月佢D片, 尋日睇到好震驚,反而佢老婆又無乜點變, 阿福成日流咁多汗, 佢瘦身健康D 真係好鄧佢開心 #減肥 #健康 #運動 #瘦身 #減肥日記 #健身 #為了明天更好的自己
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173 Cm ,64.4KG 會唔會好過份
各位早晨 🌞🌞🌞 減肥除咗運動， 記住都要留意卡路里吸收👍👍 💁♀️例如慢跑一小時，先消耗大約400-500卡， 但可能跑完食個下午茶餐， 就已經over咗🙇♀️🙇♀️🙇♀️ 所以識揀嘢食都好重要❗😆 #健康 #減肥 #飲食 #運動
冇人督促同比較點減到肥咖？Come On! 😎😎
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