各位早晨 🌞🌞🌞 減肥除咗運動， 記住都要留意卡路里吸收👍👍 💁♀️例如慢跑一小時，先消耗大約400-500卡， 但可能跑完食個下午茶餐， 就已經over咗🙇♀️🙇♀️🙇♀️ 所以識揀嘢食都好重要❗😆 #健康 #減肥 #飲食 #運動
各位早晨 🌞🌞🌞 減肥除咗運動， 記住都要留意卡路里吸收👍👍 💁♀️例如慢跑一小時，先消耗大約400-500卡， 但可能跑完食個下午茶餐， 就已經over咗🙇♀️🙇♀️🙇♀️ 所以識揀嘢食都好重要❗😆 #健康 #減肥 #飲食 #運動
#減肥日記 Day 1 檸檬蜂蜜香蒜煎三文魚 杏鮑菇 西蘭花 #是日午餐 #健康 #飲食
youtube.com/watch?v=fTPXaZRg2j8 原來youtuber 阿福瘦左咁多, 我無睇幾個月佢D片, 尋日睇到好震驚,反而佢老婆又無乜點變, 阿福成日流咁多汗, 佢瘦身健康D 真係好鄧佢開心 #減肥 #健康 #運動 #瘦身 #減肥日記 #健身 #為了明天更好的自己
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冇人督促同比較點減到肥咖？Come On! 😎😎
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