各位早晨 🌞🌞🌞 減肥除咗運動， 記住都要留意卡路里吸收👍👍 💁♀️例如慢跑一小時，先消耗大約400-500卡， 但可能跑完食個下午茶餐， 就已經over咗🙇♀️🙇♀️🙇♀️ 所以識揀嘢食都好重要❗😆 #健康 #減肥 #飲食 #運動
各位早晨 🌞🌞🌞 減肥除咗運動， 記住都要留意卡路里吸收👍👍 💁♀️例如慢跑一小時，先消耗大約400-500卡， 但可能跑完食個下午茶餐， 就已經over咗🙇♀️🙇♀️🙇♀️ 所以識揀嘢食都好重要❗😆 #健康 #減肥 #飲食 #運動
有冇朋友食都係睇住Coffee啲片減肥? 佢D step真係好癲 攰死 不過好有用
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返左香港慢慢瘦返！ 外國真係太多誘惑🙃不過養返啲良好習慣都緊要 唔好食炸野同甜野！#健康 #好習慣 #減肥
冇人督促同比較點減到肥咖？Come On! 😎😎
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32 Followers
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44 Followers
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53 Followers
158 Followings
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4 Followers
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