牛油果本身是一塊豐富油脂，但蘊含不飽和脂肪酸，比牛油健康得多，不飽和脂肪酸屬於較好的脂肪，它的好處有助降低身體「壞」膽固醇的比例，較有益心血管健康，一個中形的牛油果含20克脂肪，相等於4茶匙油。 #是日早餐 #牛油果
牛油果本身是一塊豐富油脂，但蘊含不飽和脂肪酸，比牛油健康得多，不飽和脂肪酸屬於較好的脂肪，它的好處有助降低身體「壞」膽固醇的比例，較有益心血管健康，一個中形的牛油果含20克脂肪，相等於4茶匙油。 #是日早餐 #牛油果
多謝nearD嘅毛巾！啱哂運動完抹汗 #我要健康D
很多人認為薑可以提高膽汁的分泌量，但這要考量到服用者的膽囊狀況，少量的服用可達到輕瀉（Laxative）的作用，但在空肚的情況下，它可能會導致腸胃不舒服、脹氣、胃灼熱（Heartburn）。 #薑 #薑茶 #健康
健康.養生.運動資訊齊集 發放正能量 💪🏼 歡迎大家喺呢個群組分享不同範疇嘅健康資訊，一齊健康D！🧘🏼♀️🥗💡 #健康知多D #運動 #好習慣 #養生 #健康飲食 #營養 #保健 #心靈雞湯 #情緒管理 #正能量
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