牛油果本身是一塊豐富油脂，但蘊含不飽和脂肪酸，比牛油健康得多，不飽和脂肪酸屬於較好的脂肪，它的好處有助降低身體「壞」膽固醇的比例，較有益心血管健康，一個中形的牛油果含20克脂肪，相等於4茶匙油。 #是日早餐 #牛油果
牛油果本身是一塊豐富油脂，但蘊含不飽和脂肪酸，比牛油健康得多，不飽和脂肪酸屬於較好的脂肪，它的好處有助降低身體「壞」膽固醇的比例，較有益心血管健康，一個中形的牛油果含20克脂肪，相等於4茶匙油。 #是日早餐 #牛油果
愉景灣晚餐 惠康
呢杯芫荽奶蓋 算健康定唔健康？ #世界上不該存在的食物challenge
健康.養生.運動資訊齊集 發放正能量 💪🏼 歡迎大家喺呢個群組分享不同範疇嘅健康資訊，一齊健康D！🧘🏼♀️🥗💡 #健康知多D #運動 #好習慣 #養生 #健康飲食 #營養 #保健 #心靈雞湯 #情緒管理 #正能量
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