牛油果本身是一塊豐富油脂，但蘊含不飽和脂肪酸，比牛油健康得多，不飽和脂肪酸屬於較好的脂肪，它的好處有助降低身體「壞」膽固醇的比例，較有益心血管健康，一個中形的牛油果含20克脂肪，相等於4茶匙油。 #是日早餐 #牛油果
牛油果本身是一塊豐富油脂，但蘊含不飽和脂肪酸，比牛油健康得多，不飽和脂肪酸屬於較好的脂肪，它的好處有助降低身體「壞」膽固醇的比例，較有益心血管健康，一個中形的牛油果含20克脂肪，相等於4茶匙油。 #是日早餐 #牛油果
戒煙的第一個星期 好唔習慣 個心掛下掛下 仲有時會咳 氣喘 不過我覺得自己皮膚好左！我會加油！ #戒煙 #戒煙日記
youtube.com/watch?v=BMTBQC5wpKQ 冬天最緊要補腎 想腦筋好，一定要先補腎 與大家分享補腎冬天湯水 最適合考試中的小朋友和常動腦筋的人
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健康.養生.運動資訊齊集 發放正能量 💪🏼 歡迎大家喺呢個群組分享不同範疇嘅健康資訊，一齊健康D！🧘🏼♀️🥗💡 #健康知多D #運動 #好習慣 #養生 #健康飲食 #營養 #保健 #心靈雞湯 #情緒管理 #正能量
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