有冇朋友食都係睇住Coffee啲片減肥? 佢D step真係好癲 攰死 不過好有用
各位早晨 🌞🌞🌞 減肥除咗運動, 記住都要留意卡路里吸收👍👍 💁♀️例如慢跑一小時,先消耗大約400-500卡, 但可能跑完食個下午茶餐, 就已經over咗🙇♀️🙇♀️🙇♀️ 所以識揀嘢食都好重要❗😆 #健康 #減肥 #飲食 #運動
#減肥 要keep住做運動 + 健康飲食!
冇人督促同比較點減到肥咖?Come On! 😎😎
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