早餐食咩好？ 唔好多人都話唔好食麵包做早餐，咁即刻有個問題：咁可以食咩？😫 原來營養師話係可以食咖，不過要識簡咩麵包 聽日我既減肥早餐：水煮蛋一隻，嘉頓冇皮面包2片，脫脂奶一盒/一杯 水果中意就食啲啦～😋😋
早餐食咩好？ 唔好多人都話唔好食麵包做早餐，咁即刻有個問題：咁可以食咩？😫 原來營養師話係可以食咖，不過要識簡咩麵包 聽日我既減肥早餐：水煮蛋一隻，嘉頓冇皮面包2片，脫脂奶一盒/一杯 水果中意就食啲啦～😋😋
#運動 大家唔出街或者留喺屋企工作既話 做下運動唔好偷懶呀 唔係好易有肚腩㗎喇 😎
#減肥 要keep住做運動 + 健康飲食！
有冇朋友食都係睇住Coffee啲片減肥? 佢D step真係好癲 攰死 不過好有用
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冇人督促同比較點減到肥咖？Come On! 😎😎
26 Followers
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14 Followers
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32 Followers
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4 Followers
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2 Followers
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