早餐食咩好？ 唔好多人都話唔好食麵包做早餐，咁即刻有個問題：咁可以食咩？😫 原來營養師話係可以食咖，不過要識簡咩麵包 聽日我既減肥早餐：水煮蛋一隻，嘉頓冇皮面包2片，脫脂奶一盒/一杯 水果中意就食啲啦～😋😋
早餐食咩好？ 唔好多人都話唔好食麵包做早餐，咁即刻有個問題：咁可以食咩？😫 原來營養師話係可以食咖，不過要識簡咩麵包 聽日我既減肥早餐：水煮蛋一隻，嘉頓冇皮面包2片，脫脂奶一盒/一杯 水果中意就食啲啦～😋😋
想學 比卡比卡 咁積極減肥， 星期日行山嘅成績貼出嚟 欣賞下我自己唔放棄 #鬼叫你肥呀頂硬上 #好習慣 #運動 #健康 #減肥 #行山
參考吓先😎 #健康 #運動 #健康飲食 #減肥 #飲食 #瘦身 #鬼叫你肥呀頂硬上 #減肥日記
食緊哩D減磅
冇人督促同比較點減到肥咖？Come On! 😎😎
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