urbanlifehk.com/article/63287/營養師推介-增肌減脂-懶人運動餐單
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urbanlifehk.com/article/63287/營養師推介-增肌減脂-懶人運動餐單
本來今日收工太攰 好想放棄 但開始運動就覺得精神暢快
看得到星星🌟的運動晚上 心情舒暢 什麼地方都不能去的日子， 就好好運動吧！
自家製雪耳木瓜糖水！ 木瓜雪耳糖水，一啖啖膠原蛋白，滋陰潤肺，別以為那只是秋冬才吃的甜品，只有秋冬才需要為乾燥肌膚補水。其實，夏天經常待在冷氣間，又受猛烈陽光的蹂躪，皮膚早已受不了，身體更需多點滋潤。
每天一起健康生活大分享！
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