食咗兩日聖誕大餐又係時候要繼續啦 開始嘗試去做多啲workout 包括跳下跳下個啲😛 結果今朝起身隻腳就好酸😂😂 #鬼叫你肥呀頂硬上 #小肥肥運動記事本 #好習慣 #健康 #運動 #減肥 #在家運動 #跑跑跑
食咗兩日聖誕大餐又係時候要繼續啦 開始嘗試去做多啲workout 包括跳下跳下個啲😛 結果今朝起身隻腳就好酸😂😂 #鬼叫你肥呀頂硬上 #小肥肥運動記事本 #好習慣 #健康 #運動 #減肥 #在家運動 #跑跑跑
各位早晨 🌞🌞🌞 減肥除咗運動， 記住都要留意卡路里吸收👍👍 💁♀️例如慢跑一小時，先消耗大約400-500卡， 但可能跑完食個下午茶餐， 就已經over咗🙇♀️🙇♀️🙇♀️ 所以識揀嘢食都好重要❗😆 #健康 #減肥 #飲食 #運動
#運動 大家唔出街或者留喺屋企工作既話 做下運動唔好偷懶呀 唔係好易有肚腩㗎喇 😎
#減肥日記 Day 1 檸檬蜂蜜香蒜煎三文魚 杏鮑菇 西蘭花 #是日午餐 #健康 #飲食
冇人督促同比較點減到肥咖？Come On! 😎😎
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