我其實都冇做任何運動都瘦到！
我其實都冇做任何運動都瘦到！
都有研究講過先食菜再食肉 因為菜可以墊肚令你之後食少啲肉 同埋食肉先再食菜 D菜會索晒啲油 肥上加肥 #減肥 #打邊爐 #凍凍凍
如果減緊肥嘅大家，你哋會揀咩零食食㗎？
good morning 原味希臘乳酪x 3 湯匙 桂格原味穀物片 x2 湯匙 集齊早晨所需蛋白質，澱粉和纖維!
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