估唔到你都係李sir訓練出嚟😆Henry師兄👍🏻 100.10/100km 08/2020 104.16/100km 09/2020 102.97/100km, 10/2020 7.63✅ /100km, -40.56km, 11/2020 #hongkong100km #100kmchallenge #streetrunning #hongkong #街跑
估唔到你都係李sir訓練出嚟😆Henry師兄👍🏻 100.10/100km 08/2020 104.16/100km 09/2020 102.97/100km, 10/2020 7.63✅ /100km, -40.56km, 11/2020 #hongkong100km #100kmchallenge #streetrunning #hongkong #街跑
⛰ 第1次山聚 - 6/6 (Sat) 地點：大東山 時間：0830東涌地鐵站 9am 伯公坳起行 1. Zoe Yeung 2. Peter 3. Andrew Chang 4. Ec 5. Bell 6. KChoi 7. 藍紙 8. Elam 9. t 10. 九霄龍吟驚天變 11. Heihei 12. Mavis Sshan + 1 friend 13. Cheung HO 14. Tony 4人成行！多過8個人就分開行啦！ Reference: timhiking.com/blog.php?d=20190107
礦洞初體驗😏 幾舒服 好似開左冷氣咁 又靜😂
任笑唔嬲系列～一個月冇跑的我跑左3km就收皮了！ 但最緊要有進步，下次目標係4km ! ☺️ #跑步 #運動
入嚟交流跑步/ 行山心得，認識志同道合朋友，歡迎約出黎跑步/ 行山 🏃🏽⛰ * 參加者應自行衡量身體狀況，決定是否適合參加群組活動，若有意外群組/ 搞手槪不負責。 #健康 #爆汗 #運動 #跑山 #跑步 #行山
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