脊椎是人體重要的器官，但我們時常因為工作久坐、搬運重物等原因使脊椎不正確的受力，因而產生下背痛、肩頸僵硬、駝背等困擾。而瑜珈一直以來都能協助我們調整體態、整頓筋骨。駱駝式除了能幫忙放鬆肩頸，還能舒緩脊椎不適。 #背痛 #駝背 #經痛 #瑜珈 #駱駝式 #健康
脊椎是人體重要的器官，但我們時常因為工作久坐、搬運重物等原因使脊椎不正確的受力，因而產生下背痛、肩頸僵硬、駝背等困擾。而瑜珈一直以來都能協助我們調整體態、整頓筋骨。駱駝式除了能幫忙放鬆肩頸，還能舒緩脊椎不適。 #背痛 #駝背 #經痛 #瑜珈 #駱駝式 #健康
本來今日收工太攰 好想放棄 但開始運動就覺得精神暢快
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