๐็ซๆ ๆ้ไผๆฏๆไธๆๆ่่๐ #้ๅ #workout #้ชไฝ ๆ็ซ
๐็ซๆ ๆ้ไผๆฏๆไธๆๆ่่๐ #้ๅ #workout #้ชไฝ ๆ็ซ
ๅฌๅคฉๆขๆๅๅฐฑๆๆฅตๅบฆๆไฝๅคๅคฉๅฏไปฅๅบๆตทๆขๆๅ ๐ ๐
ๆพๅ้ฝ่ฆๅ้ๅ youtube.com/watch?v=5HPVBnN3WY4 #้ชไฝ ๆพ้ป #ๅ่ชฒไธๅๅญธ #ๅฅๅบท #ๅฅ่บซ
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ๅๅปๅๅฐๅฅ่บซๅฎค ๅฅฝๅจๆฉๆๆบๅ ็็ๅขๆบๅๅฅฝ๏ผ #ๅจๅฎถ้ๅ #็ๅฎถๆ็ซ #้ๅ #ๅฅๅบท #COVID19
้ๅไธญ็็ทๅญๅฐฑๆฏ็พ็ทๅญ๏ผ
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