๐็ซๆ ๆ้ไผๆฏๆไธๆๆ่่๐ #้ๅ #workout #้ชไฝ ๆ็ซ
๐็ซๆ ๆ้ไผๆฏๆไธๆๆ่่๐ #้ๅ #workout #้ชไฝ ๆ็ซ
ๅฐปๆด็ #่ๆฌๆฟ่บซ ๅ ถๅฏฆๅขๅ้ๆๅฉๅฐป้็จๅข๏ผ๏ผ
ใ็ดๅบ้ฝ่จๅฐ2ๅไบบ+ๅฏไปฅๅชๅชๅช๏ผใ ็ธ่ผๆผ้ๅปๅฅข่ฏ็ไธป่พฆๆนๅผ๏ผๆฌๅฑ 2020 ๆฑไบฌๅฅง้ๅๅๆฏ่ตฐไธๅใ็ฐไฟใ็ไฝ่ชฟ่ทฏ็ท๏ผๆๆๅฎๆน้ๆฌกไธๅ ็็ๅ้ ็ๅฐ็็จ็ฐไฟ็ฉๆๆ้ ๅค๏ผๅฐฑ้ฃ้ธๆๆๅ งๆ้่ฆ็ไผๆฏ่จญๆฝ๏ผๅบ๏ผ้ฝๆฏไปฅใ็ฐไฟๅก็ดใ่ฃฝๆ๏ผ้ธๆๆ็ถ็ Takashi Kitajima ่กจ็คบๆญค็ชๆฑไบฌๅฅง้ๅๆฅๆฌๅฏขๅ ทๅ็ Airweave ๅไฝ๏ผๆไพ 18,000 ๅผตใ็ฐไฟๅก็ดๅบใ๏ผ่้็จฎ็ดๅบ็่ณ้ๆฏๆจๅบๆดๅ ๅ ๅบ๏ผๅฏ่ฒ ้้ซ้ 440 ็ฃ ๏ผ็ด 200 ๅ ฌๆค๏ผ็้้ใ ๅณไพฟๅฆๆญค๏ผ็ธไฟกไป็ถๆไธๅฐไบบๅฐๆผใ็ดๅบใไฟๆ็ๆ ฎ๏ผ่ช็บๅฎๆ้บผๅฏ่ฝ็็ๆ่พฆๆณ่ถณๅค ๆไป้ๅๅก้ซๅคงๅฃฏ็ขฉ็้ซๅ๏ผๆดๅฅ่ชชๆฏๆณๅจๅบไธๅไธไบๆฏ่ผใๆฟ็ใ็้ๅไบโฏ๏ผๅฏ๏ผ๏ผๆฅๅๆพณๆดฒๅๅฎถ้็ฑ็ๅก Andrew Bogut ไพฟ้ๅฐๆญค้ปๆๅบ่ณช็๏ผ่กจ็คบๅฅง้ๆ้้ๅๅก็ใๆง้ๆฑใๅพๅคง๏ผ่ฌไธ่ฆๅจ้็จฎ็ดๅบไธใ้ญๆฐดไนๆญกใ็่ฉฑ๏ผๆ่จฑๆๆ็กๆณ่ฒ ่ท็ๅฏ่ฝๆง๏ผไธ้่ฃฝ้ ๅไบฆ้จๅณๅ่ฆ Andrew Bogut ็็้ป๏ผๅฎฃ็จฑๅช่ฆๅ ฉไบบๅ ่ตทไพไธๅฐ 200 ๅ ฌๆคๆ่ฉฒๅฐฑๆฒๆๅ้กใ
ๅพไธๆไปฝ้ๅง ้ผปๆๆๅฐฑ่ถไพ่ถๅด้ ๅพไนๆไธญๆฌ้ๅง ้ผปๆๆไธๅฐ็ผ ็ๆๆฏๆๅ่ฆ่ฒท้จๅๅฒๅ ็ฉบๆฐฃๅๅๆฉไบ...
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