๐Ÿ‘Š็–ซๆƒ…ๆœŸ้–“ไผ‘ๆฏๆœƒไธๆœƒๆŽ‰่‚Œ่‚‰๐Ÿ‘Š #้‹ๅ‹• #workout #้™ชไฝ ๆŠ—็–ซ

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ๅš้‹ๅ‹•๏ผ๏ผ๏ผ ่ฆkeepไฝ่บซๅฝขๅŒๅŠ›้‡๏ผŒไปฒๆœ‰ๅฅๅบท ๐Ÿ’ช #้‹ๅ‹• #ๅฅๅบท #workout #ๅฅ่บซ

Milk Phuc๐Ÿ‡ญ๐Ÿ‡ฐโ€™s Instagram post: โ€œไปŠๆ—ฅๆฏ”ๅฎขๅซๅš้‹ๅ‹•๏ผŒๅฆ‚ๆžœ็„กไฝข๏ผŒๆˆ‘ไปฒไฟ‚ๅฑ‹ไผใฉ’็ทŠ้›ป่ฉฑhea็ทŠ๐Ÿ™ˆ๏ผŒ่€็„ก้ƒ้ƒ๏ผŒ่บซๅฝขๅŒๅŠ›้‡ไปฒkeepๅˆฐ๐Ÿ˜œ๐Ÿ‘ #ๅฑฏ้–€็‰› #pushup #ๆŽŒไธŠๅฃ“โ€

ๆ”พๅ‡้ƒฝ่ฆๅš้‹ๅ‹• youtube.com/watch?v=5HPVBnN3WY4 #้™ชไฝ ๆ”พ้›ป #ๅœ่ชฒไธๅœๅญธ #ๅฅๅบท #ๅฅ่บซ

ๅœ่ชฒไธๅœ้‹ๅ‹• Day 1 ๅ‡ๅ‹•้ฆ™ๆธฏ้ซ”่‚ฒๅŸบ้‡‘

ไฝ ๅœฐไฟ‚ๅ’ช็ญ‰็ทŠ๏ผŸ #่‹ฑ่ถ… #่‹ฑ่ถ…้‡้–‹

้‹ๅ‹•็”ทๅญ

้‹ๅ‹•ไธญ็š„็”ทๅญๅฐฑๆ˜ฏ็พŽ็”ทๅญ๏ผ

้‹ๅ‹•็”ทๅญ

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