女仔可以做多D 一整天的勞動讓人感到背部痠痛、肌肉僵硬,不妨學學貓主子,弓起背、伸伸懶腰。瑜珈入門動作貓牛式,能緩和背部僵硬,適合睡前或是早起時做,也可以當作運動後的舒緩動作。 #在家運動 #健康 #運動 #好習慣 #workout #瑜珈

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China

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Kowloon

Kwun Tong District

Kwun Tong District

Tsiu Lan Shue

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