琴日第一次玩 #獨木舟 去企嶺下新圍 玩左2個鐘左右, 計埋休息時間應該有4個鐘 好大浪, 划極都係原地咁, 冇前進感覺🤕 黑左都幾多 (本身都唔白) 但夏天就係要咁! 👱🏾♀️ #運動 #健康 #放假做咩好
琴日第一次玩 #獨木舟 去企嶺下新圍 玩左2個鐘左右, 計埋休息時間應該有4個鐘 好大浪, 划極都係原地咁, 冇前進感覺🤕 黑左都幾多 (本身都唔白) 但夏天就係要咁! 👱🏾♀️ #運動 #健康 #放假做咩好
*派毛巾* 輕鬆行山聚 - 5/7 (Sun) 時間: 10am 東涌站B出口 地點: 由伯公坳上，南山，梅窩，愉景灣 路程: 13km 1. Zoe 2. 小龍(別天神) 3. Andrew 4. OOoo00 5. Cheung HO + 1 friend 6. Xlang 7. Karen 參加請留言 *想跑就跑 想行就行~ 自己決定 :) *果日會派nearD毛巾每人1條, 多謝官方!
🏃🏽♀️ 跑聚 - 31/5 (Sun) 地點：西貢釣魚翁、龍蝦灣 時間：8:30am 集合地點：五塊田 1. Kei 2. 餃子 + 1 friend 3. Sandra Ho 4. Mavis Sshan + 1 friend 5. winter 6. KC
話說nearD有工作人員話有官方毛巾送比我地群組成員🤣 🤣 數量就睇下有幾多人有興趣, 大概20條左右, 反應熱烈可以再同佢地講. 我打算開個簡單行/跑山團 (2-3星), 派D毛巾比有興趣既人, 大家點睇啊? 有興趣可以留言嗎??
入嚟交流跑步/ 行山心得，認識志同道合朋友，歡迎約出黎跑步/ 行山 🏃🏽⛰ * 參加者應自行衡量身體狀況，決定是否適合參加群組活動，若有意外群組/ 搞手槪不負責。 #健康 #爆汗 #運動 #跑山 #跑步 #行山
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