youtu.be/e7EMarjapRg

【無跳躍膝蓋友好 】站立11分鐘纖腰+美臀+瘦腿練習|Hiit|45s休息15s

Related Feeds

自家製雪耳木瓜糖水! 木瓜雪耳糖水,一啖啖膠原蛋白,滋陰潤肺,別以為那只是秋冬才吃的甜品,只有秋冬才需要為乾燥肌膚補水。其實,夏天經常待在冷氣間,又受猛烈陽光的蹂躪,皮膚早已受不了,身體更需多點滋潤。

不經不覺加入nearD大家庭快3個月,「型男美女健康貼士」有朋友仔分享佢嘅健身進度,有朋友仔講吓佢點樣利用空餘嘅時間運動,有朋友仔分享吓都市傳聞,好熱鬧。 琴日群組達到100個型男美女,心情好滾動,仙迪會繼續同你地一齊傾計一齊fit

週末早晨

型男美女健康貼士💪🏻

每天一起健康生活大分享!

型男美女健康貼士💪🏻

NL

9 Followers

4 Followings

100 feeds

NL

阿強

1 Followers

0 Followings

53 feeds

阿強

7 Followers

0 Followings

35 feeds

丷

Lammie

11 Followers

106 Followings

4 feeds

Lammie

仙迪

1780 Followers

0 Followings

366 feeds

仙迪

Anthony Moneymaker

68 Followers

0 Followings

166 feeds

Anthony Moneymaker

圓圓🌹👱🏻‍♀️

43 Followers

31 Followings

0 feeds

圓圓🌹👱🏻‍♀️

China

Hong Kong

Kowloon

Kwun Tong District

Kwun Tong District

New Territories

Hong Kong Island

Eastern District

Eastern District

A Kung Ngam

Quarry Bay

Tsuen Wan District

Tsuen Wan District

Wan Chai District

Wan Chai District

Wan Chai

Wan Chai North

Kwong Pan Tin Village

Chai Wan Kok

Kowloon Bay

Choi Wan

Swatow Street

Yee Kan Court

Choi Wan Road

TBG Mall

35座車仔麵