清雪櫃～～～ 秘製雞胸！yum yum😋 #即食雞胸 #同大家試新嘢 #自家煮 #每日一相
清雪櫃～～～ 秘製雞胸！yum yum😋 #即食雞胸 #同大家試新嘢 #自家煮 #每日一相
<自家製慢煮雞胸雞朳> -雞朳 1kg $59 -雞胸 1kg $72 -蜜兒醬料 各約一至兩茶匙 -慢煮棒 -大煲 -水 -慢煮袋/ 高溫用密實袋 今次用蜜兒三款醬料醃製雞胸雞朳，自己食落肚，緊係用啲優質食材，雞朳唔似街市個種極多肥膏。 分三袋每款只需要兩茶匙量醃製15-30分鐘就可以，本人唔太食得辣又好鍾意辣味，所以麻辣醬只係落左半匙唔夠，每隻味分別醃咗兩塊雞朳雞胸，岩岩夠一星期食。岩曬放完兩個長假期修身用！ 66度水，2小時慢煮，基本上兩種肉都已經熟得七七八八，食嘅時候再可以叮一叮或者滾水再煮番熱，就食得。 PS 今日係食雞朳
大獲啦 🙈 🙈 🙈 之前係7-11買個舊雞胸 諗住試下整舊雞胸黎當早餐... 睇下夠唔夠飽 見佢結曬冰 (之前放左去冰箱) 心急用微波爐解凍..... 之後見 D 韓文有個公仔寫住可以拎去叮 咪叮返2分鐘囉, 點知... 微波爐有D勁香既味飄出黎.... D 汁叮到乾曬, 仲要整燶埋隻碟.... 雞肉無事, 只係無味... 🤤 因為好怕公司知我叮爛左隻碟, 我拎左去垃圾房掉左... 一朝早就好忙, 下次我會識得早D拎去解凍 搞到我成個低能兒童咁 🙈 🙈 🙈 #辦公室奇事 #打工仔 #上班族 #overcooked #即食雞胸 #又話減肥
新一年繼續努力，食雞。
試雞師，搜羅全球即食雞胸！ 岩曬修身又怕煩嘅你！ 上磅增肌又得！
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