生酮唔飲得牛奶因為有碳水 不過可以食希臘乳酪 仲可以食多啲呢啲菜😆 · 來源：Health Concept
生酮唔飲得牛奶因為有碳水 不過可以食希臘乳酪 仲可以食多啲呢啲菜😆 · 來源：Health Concept
是日午餐：三文魚牛油果黑醋沙律
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