生酮唔飲得牛奶因為有碳水 不過可以食希臘乳酪 仲可以食多啲呢啲菜😆 · 來源：Health Concept
2021 維持雞柳生活🤓 #是日午餐 #生酮飲食 #無飯人生 #雞柳
分享晚餐內容：醬油三文魚扒&勝瓜炒雞髀肉 1. 三文魚扒隔水溶雪、括走魚鱗、豉油&生粉醃一陣，煎熟佢就得 2. 雞扒切粒、勝瓜去皮切片、用豉油生粉雞粉醃過雞扒，煎雞扒粒兩邊，未熟透前好放埋勝瓜落去炒兩粉然後閂蓋焗一陣，勝瓜熟左就可以上碟 入面完全冇落糖，鍾意落糖吊味嘅朋友，如果要生酮可以考慮用稀少糖、甜菊糖甜菊葉、羅漢果糖等代替
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