🏃🏽♀️約跑 日期: 27/6 (Sat) 7am 地點: 沙田運動場集合 1. 皇妃娘娘 2. David 2020 3. Gigi (受傷唔黎) 4. Sandra Ho 5. Jason Ng 6. 餃子
活動: 仲夏行山嬉水 日期: 七月四日星期六 集合地點: 九點半西貢OK 便利店等(可以一齊食早餐) 路線: 西灣亭 (搭巴士或小巴到西灣亭) › 西灣 › 鹹田灣 (大概四點半離開回程)› 大浪坳 › 赤徑 › 北潭凹(搭巴士回西貢) 路程大概十公里左右，會在鹹田灣大休，可以哂太陽又得，游水又得，玩沙灘波又得，悉隨方便！請自備乾糧，或可以在沙灘士多食飯充飢，自己搞掂！
25/10 （日） 地點：蒲台島 9:30 赤柱卜公碼頭坐10點船往蒲台島。請準時 想行就行想跑就跑 多過4人就緊係分開行啦 奉公守法良好市民 詳情：未傾 報名： 1. Zoe + 1 frd 2. 藍紙 3. Yuki （不到） 4. 關炳文 5. Ken （不到） 6. Andrew Chang + friends handler.travel/hongkong/蒲台島一日遊-蒲台島交通-蒲台島行山-126燈塔
入嚟交流跑步/ 行山心得，認識志同道合朋友，歡迎約出黎跑步/ 行山 🏃🏽⛰ * 參加者應自行衡量身體狀況，決定是否適合參加群組活動，若有意外群組/ 搞手槪不負責。 #健康 #爆汗 #運動 #跑山 #跑步 #行山
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