有左佢人人都可以係肌肉男 ~

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比我搵到又平又靚嘅nuts, 400g $59,補充營養一流

自家製雪耳木瓜糖水! 木瓜雪耳糖水,一啖啖膠原蛋白,滋陰潤肺,別以為那只是秋冬才吃的甜品,只有秋冬才需要為乾燥肌膚補水。其實,夏天經常待在冷氣間,又受猛烈陽光的蹂躪,皮膚早已受不了,身體更需多點滋潤。

食咁多野, 要做番運動

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