幾經辛苦用返部舊iphone先可以post返相片，每一對都咁鍾意,nike山鞋唔係濕地就一定無問題鞋底薄腳感會好啲，Altria olympus3.5腳闊著佢一定舒服厚底零落差長課都係著佢， Brooks cascadia15 濕地無altria咁咬地乾地表現都唔錯，路跑Nike zoom fly3跑到15公里之後腳板會痛嘅感覺係網上評測都係咁講，hoka carbon x未買ASICS metaracer 之前一定著佢跑長課好舒服推住你去現在就一定著ASICS metaracer 好輕唔厚底有虎走感覺係比虎走更好著，至於對虎走就留返落雨先著一定唔會跣腳 #跑鞋
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日期更改為三月中 娘娘有旨 環湖足鬼手 號召有能之仕 齊隻烏蛟騰捉妖除魔 是次行動由祥大將軍帶領 娘娘御駕親征 路長： 約31km 目標1：日照最強時分斬殺鬼手 目標2 : 日落前回大美篤 額外奬勵 : 9小時内完成
入嚟交流跑步/ 行山心得，認識志同道合朋友，歡迎約出黎跑步/ 行山 🏃🏽⛰ * 參加者應自行衡量身體狀況，決定是否適合參加群組活動，若有意外群組/ 搞手槪不負責。 #健康 #爆汗 #運動 #跑山 #跑步 #行山
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