今晚跑左個program 3K慢jog 之後8K, 1K快1K慢，爽到爆汗 #爆汗 #跑步人生 #跑步 #運動
今晚跑左個program 3K慢jog 之後8K, 1K快1K慢，爽到爆汗 #爆汗 #跑步人生 #跑步 #運動
*派毛巾* 輕鬆行山聚 - 5/7 (Sun) 時間: 10am 東涌站B出口 地點: 由伯公坳上，南山，梅窩，愉景灣 路程: 13km 1. Zoe 2. 小龍(別天神) 3. Andrew 4. OOoo00 5. Cheung HO + 1 friend 6. Xlang 7. Karen 參加請留言 *想跑就跑 想行就行~ 自己決定 :) *果日會派nearD毛巾每人1條, 多謝官方!
行大樹下 with Heihei 易行又有靚景（重點唔多人行） 岩晒住係大西北既我~ #行山 #大樹下
#2021願望 希望 1. 疫情盡快斷尾 2. 過得開心精彩 3. 去更多地方 欣賞大自然 你地呢？分享下🙂
入嚟交流跑步/ 行山心得，認識志同道合朋友，歡迎約出黎跑步/ 行山 🏃🏽⛰ * 參加者應自行衡量身體狀況，決定是否適合參加群組活動，若有意外群組/ 搞手槪不負責。 #健康 #爆汗 #運動 #跑山 #跑步 #行山
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