近排煲劇坐喺度成日 唔經唔覺個肚腩越來越大 做sit up成日用頸力 做plank又太辛苦 今日仙迪老師教大家站立做收肚腩的運動 Cardio動作可以減脂排汗 比10分鐘自己努力啦 youtu.be/QncHKToJsVo
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近排煲劇坐喺度成日 唔經唔覺個肚腩越來越大 做sit up成日用頸力 做plank又太辛苦 今日仙迪老師教大家站立做收肚腩的運動 Cardio動作可以減脂排汗 比10分鐘自己努力啦 youtu.be/QncHKToJsVo
食咁多野， 要做番運動
Ready to Casting
介紹下大家飲口感酸酸甜甜的洛神花茶！ 由於中草藥界認為洛神花茶的功效眾多， 除了常被提到能消暑、幫助消化、生津止渴之外， 還有利於降膽固醇、血脂、強化血管彈性。 尤其，女性食用還能養顏 洛神冰菊茶 材料：洛神花、菊花、枸杞子、胖大海。 製法：熱水沖泡5-10分鐘，加入冰糖適量調味。 功能：清咽利喉，潤燥。 山楂洛神蜜 材料：洛神花、山楂乾。 製法：兩種材料用水同煮三分鐘，攤涼後加入蜂蜜。 功能：長期飲用可健胃消食 #名畫命名大賽
每天一起健康生活大分享！
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