近排煲劇坐喺度成日 唔經唔覺個肚腩越來越大 做sit up成日用頸力 做plank又太辛苦 今日仙迪老師教大家站立做收肚腩的運動 Cardio動作可以減脂排汗 比10分鐘自己努力啦 youtu.be/QncHKToJsVo
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近排煲劇坐喺度成日 唔經唔覺個肚腩越來越大 做sit up成日用頸力 做plank又太辛苦 今日仙迪老師教大家站立做收肚腩的運動 Cardio動作可以減脂排汗 比10分鐘自己努力啦 youtu.be/QncHKToJsVo
今日拍攝，聽日都要拍攝，聽晚就會好好運動了
今天拍廣告
本來今日收工太攰 好想放棄 但開始運動就覺得精神暢快
每天一起健康生活大分享！
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