近排煲劇坐喺度成日 唔經唔覺個肚腩越來越大 做sit up成日用頸力 做plank又太辛苦 今日仙迪老師教大家站立做收肚腩的運動 Cardio動作可以減脂排汗 比10分鐘自己努力啦 youtu.be/QncHKToJsVo
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近排煲劇坐喺度成日 唔經唔覺個肚腩越來越大 做sit up成日用頸力 做plank又太辛苦 今日仙迪老師教大家站立做收肚腩的運動 Cardio動作可以減脂排汗 比10分鐘自己努力啦 youtu.be/QncHKToJsVo
比我搵到又平又靚嘅nuts, 400g $59,補充營養一流
看得到星星🌟的運動晚上 心情舒暢 什麼地方都不能去的日子， 就好好運動吧！
終於完成， 補充完水份好滑呀
每天一起健康生活大分享！
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