平時做平板可以做一分鐘?兩分鐘? 尼個挑戰有唔同變化,更有效用同唔同部分腹力, 一齊試下收肚仔 youtu.be/dEQgTQ6b2N0

7分鐘平板挑戰|女生也能做到|最有效練腹肌棒式PLANK|10個動作40秒休息了20秒|減肚腩減脂增肌

Related Feeds

比我搵到又平又靚嘅nuts, 400g $59,補充營養一流

今天拍廣告

週末早晨

型男美女健康貼士💪🏻

每天一起健康生活大分享!

型男美女健康貼士💪🏻

阿強

1 Followers

0 Followings

53 feeds

阿強

Mina Chan

74 Followers

0 Followings

470 feeds

Mina Chan

仙迪

1778 Followers

0 Followings

366 feeds

仙迪

Anthony Moneymaker

68 Followers

0 Followings

166 feeds

Anthony Moneymaker

小龍(別天神)

10 Followers

37 Followings

56 feeds

小龍(別天神)

圓圓🌹👱🏻‍♀️

43 Followers

31 Followings

0 feeds

圓圓🌹👱🏻‍♀️

China

Hong Kong

New Territories

Hong Kong Island

Tsuen Wan District

Tsuen Wan District

Wan Chai District

Wan Chai District

Wan Chai

Wan Chai North

Kwong Pan Tin Village

Chai Wan Kok

Southern District

Southern District

Chung Hom Kok

Ma Hang

To Tei Wan Village

Carmel Road

Swatow Street

Yee Kan Court