平時做平板可以做一分鐘?兩分鐘? 尼個挑戰有唔同變化,更有效用同唔同部分腹力, 一齊試下收肚仔 youtu.be/dEQgTQ6b2N0

7分鐘平板挑戰|女生也能做到|最有效練腹肌棒式PLANK|10個動作40秒休息了20秒|減肚腩減脂增肌

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