平時做平板可以做一分鐘？兩分鐘？ 尼個挑戰有唔同變化，更有效用同唔同部分腹力， 一齊試下收肚仔 youtu.be/dEQgTQ6b2N0
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平時做平板可以做一分鐘？兩分鐘？ 尼個挑戰有唔同變化，更有效用同唔同部分腹力， 一齊試下收肚仔 youtu.be/dEQgTQ6b2N0
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