大家平時用開咩方法keep fit/ 減肥呀？分享下啦～
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173 Cm ,64.4KG 會唔會好過份
返左香港慢慢瘦返！ 外國真係太多誘惑🙃不過養返啲良好習慣都緊要 唔好食炸野同甜野！#健康 #好習慣 #減肥
各位早晨 🌞🌞🌞 減肥除咗運動， 記住都要留意卡路里吸收👍👍 💁♀️例如慢跑一小時，先消耗大約400-500卡， 但可能跑完食個下午茶餐， 就已經over咗🙇♀️🙇♀️🙇♀️ 所以識揀嘢食都好重要❗😆 #健康 #減肥 #飲食 #運動
大家平時用開咩方法keep fit/ 減肥呀？分享下啦～
173 Cm ,64.4KG 會唔會好過份
返左香港慢慢瘦返！ 外國真係太多誘惑🙃不過養返啲良好習慣都緊要 唔好食炸野同甜野！#健康 #好習慣 #減肥
各位早晨 🌞🌞🌞 減肥除咗運動， 記住都要留意卡路里吸收👍👍 💁♀️例如慢跑一小時，先消耗大約400-500卡， 但可能跑完食個下午茶餐， 就已經over咗🙇♀️🙇♀️🙇♀️ 所以識揀嘢食都好重要❗😆 #健康 #減肥 #飲食 #運動
冇人督促同比較點減到肥咖？Come On! 😎😎
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