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有陣時我都會感到冇力，覺得好多嘢控制唔到，好似命運唔係掌握係自己手中咁... 有方法可以令到自己減低無力感，「出去行下，專注呼吸、行路」，讓自己調整心情👍🏼 #情緒 #情緒管理 #無力 #無力感 #陪你抗疫
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