眾多果仁之中，開心果算係最抵食的，以份量（幾多粒）去計算，戰友一日可以食40粒左右（3份脂肪），而且，去殻過程中，可以減慢（少少🤏🏽）進食速度，而且個中文名又改得好，好適合放喺新年嘅全盒，大家考慮吓。 #最緊要開心❤️
眾多果仁之中，開心果算係最抵食的，以份量（幾多粒）去計算，戰友一日可以食40粒左右（3份脂肪），而且，去殻過程中，可以減慢（少少🤏🏽）進食速度，而且個中文名又改得好，好適合放喺新年嘅全盒，大家考慮吓。 #最緊要開心❤️
看得到星星🌟的運動晚上 心情舒暢 什麼地方都不能去的日子， 就好好運動吧！
新年都由行山開始
未來幾天要帶雨傘
每天一起健康生活大分享！
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