天氣涼，跑多啲🏃🏻♂️🏃🏻♀️ 100.10/100km 08/2020 104.16/100km 09/2020 102.97/100km, 10/2020 10.06 /100km, 11/2020 9.12✅/100km, -61.57km, 12/2020 #hongkong100km #100kmchallenge #streetrunning #virtual100km #hongkong #街跑 #虛擬100公里
天氣涼，跑多啲🏃🏻♂️🏃🏻♀️ 100.10/100km 08/2020 104.16/100km 09/2020 102.97/100km, 10/2020 10.06 /100km, 11/2020 9.12✅/100km, -61.57km, 12/2020 #hongkong100km #100kmchallenge #streetrunning #virtual100km #hongkong #街跑 #虛擬100公里
約跑 香港仔至龍脊 日期:2020年6月21日 （星期日） 集合地點：地鐵利東站鴨脷洲大街出口 集合時間:0830 路程:17公里（考慮落唔落埋石澳，或加長） 需時: 3小時內（同上） 注意:1）要克服一段石屎路斜坡 2）預多啲水，中途補給有限 3）帶隊者負磅重，如怕走錯路請耐心等候 餃子 winter kkei Mavis Ronald C Francis Michael Yim
#2021願望 希望 1. 疫情盡快斷尾 2. 過得開心精彩 3. 去更多地方 欣賞大自然 你地呢？分享下🙂
任笑唔嬲系列～一個月冇跑的我跑左3km就收皮了！ 但最緊要有進步，下次目標係4km ! ☺️ #跑步 #運動
入嚟交流跑步/ 行山心得，認識志同道合朋友，歡迎約出黎跑步/ 行山 🏃🏽⛰ * 參加者應自行衡量身體狀況，決定是否適合參加群組活動，若有意外群組/ 搞手槪不負責。 #健康 #爆汗 #運動 #跑山 #跑步 #行山
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