簡易健康餐 唔好出街食飯喇！煮呢個好簡單㗎⋯⋯ 材料： 迷你三色椒（紅黃綠各一） 雞扒120克（用豉油鹽胡椒粉醃） 做法： 1）雞扒去皮去肥膏切粒，用調味料醃好 2）迷你三色椒🫑去籽切條 3）一茶匙油起鑊，炒香雞粒，最後加三色椒快炒，即成。 （三色椒不用炒太耐，減低維他命流失）
簡易健康餐 唔好出街食飯喇！煮呢個好簡單㗎⋯⋯ 材料： 迷你三色椒（紅黃綠各一） 雞扒120克（用豉油鹽胡椒粉醃） 做法： 1）雞扒去皮去肥膏切粒，用調味料醃好 2）迷你三色椒🫑去籽切條 3）一茶匙油起鑊，炒香雞粒，最後加三色椒快炒，即成。 （三色椒不用炒太耐，減低維他命流失）
今日拍攝，聽日都要拍攝，聽晚就會好好運動了
週末早晨
看得到星星🌟的運動晚上 心情舒暢 什麼地方都不能去的日子， 就好好運動吧！
每天一起健康生活大分享！
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