簡易健康餐 唔好出街食飯喇！煮呢個好簡單㗎⋯⋯ 材料： 迷你三色椒（紅黃綠各一） 雞扒120克（用豉油鹽胡椒粉醃） 做法： 1）雞扒去皮去肥膏切粒，用調味料醃好 2）迷你三色椒🫑去籽切條 3）一茶匙油起鑊，炒香雞粒，最後加三色椒快炒，即成。 （三色椒不用炒太耐，減低維他命流失）
簡易健康餐 唔好出街食飯喇！煮呢個好簡單㗎⋯⋯ 材料： 迷你三色椒（紅黃綠各一） 雞扒120克（用豉油鹽胡椒粉醃） 做法： 1）雞扒去皮去肥膏切粒，用調味料醃好 2）迷你三色椒🫑去籽切條 3）一茶匙油起鑊，炒香雞粒，最後加三色椒快炒，即成。 （三色椒不用炒太耐，減低維他命流失）
Set左道士頭🤣
未來幾天要帶雨傘
本來今日收工太攰 好想放棄 但開始運動就覺得精神暢快
每天一起健康生活大分享！
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