自從上年大病一場 發現健康真係最重要 飲水一定係對自己健康好 所以大家一定要多多飲水 可排毒 對皮膚也好啊 #每日飲水 #飲水 #見字飲水 #水水水水
自從上年大病一場 發現健康真係最重要 飲水一定係對自己健康好 所以大家一定要多多飲水 可排毒 對皮膚也好啊 #每日飲水 #飲水 #見字飲水 #水水水水
本來今日收工太攰 好想放棄 但開始運動就覺得精神暢快
自家製雪耳木瓜糖水！ 木瓜雪耳糖水，一啖啖膠原蛋白，滋陰潤肺，別以為那只是秋冬才吃的甜品，只有秋冬才需要為乾燥肌膚補水。其實，夏天經常待在冷氣間，又受猛烈陽光的蹂躪，皮膚早已受不了，身體更需多點滋潤。
不經不覺加入nearD大家庭快3個月，「型男美女健康貼士」有朋友仔分享佢嘅健身進度，有朋友仔講吓佢點樣利用空餘嘅時間運動，有朋友仔分享吓都市傳聞，好熱鬧。 琴日群組達到100個型男美女，心情好滾動，仙迪會繼續同你地一齊傾計一齊fit
每天一起健康生活大分享！
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