我要忍口, 忍住唔買😭 😭 😭 😭 😭 😭 😭 😭 😭 😭 😭 #戒口
我要忍口, 忍住唔買😭 😭 😭 😭 😭 😭 😭 😭 😭 😭 😭 #戒口
日本養生排毒專家蓮村誠建議，起床後不刷牙的情況下先飲用暖水，這可以暖和全身，促進體內新陳代謝，將毒素更易排出體外，然後在用餐後30分鐘，慢慢飲用100毫升的暖水，飯後休息10分鐘，再慢慢散步20分鐘助消化，這樣能加速燃燒脂肪及毒素排出，更能提升減重效果。 #見字飲水 #排毒 #新陳代謝 #暖水 #水 #減肥 #健康 #好習慣 #瘦身
試作無麵粉生酮小麵包😚 #生酮飲食 #KetoBread #煮食日記
youtube.com/watch?v=rpLUprK0ggY 原來呢2樣野有分別😮
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