每天都是運動天 今日做10分鐘HIIT 雖然全站立， 零器材 仙迪加入了手臂動作 令到練習除了全身燃脂之外 可更加全面 有經驗的觀眾可以將練習重複做 效果更快更明顯 youtu.be/VG0yYb1P4kU
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每天都是運動天 今日做10分鐘HIIT 雖然全站立， 零器材 仙迪加入了手臂動作 令到練習除了全身燃脂之外 可更加全面 有經驗的觀眾可以將練習重複做 效果更快更明顯 youtu.be/VG0yYb1P4kU
食咁多野， 要做番運動
新年都由行山開始
不用恭喜仙迪， 這是最近的攝影job 🤣 分享一下
每天一起健康生活大分享！
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