每天都是運動天 今日做10分鐘HIIT 雖然全站立， 零器材 仙迪加入了手臂動作 令到練習除了全身燃脂之外 可更加全面 有經驗的觀眾可以將練習重複做 效果更快更明顯 youtu.be/VG0yYb1P4kU
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每天都是運動天 今日做10分鐘HIIT 雖然全站立， 零器材 仙迪加入了手臂動作 令到練習除了全身燃脂之外 可更加全面 有經驗的觀眾可以將練習重複做 效果更快更明顯 youtu.be/VG0yYb1P4kU
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