心理專家教你放鬆心情抗疫嘅 4 個建議 個人推介：遠離社交媒體 ✅ 「當我們發現自己為疫情的爆發感到不知所措時，不妨暫時遠離一下社交媒體及減少上網，把時間用於一些令人感到輕鬆和愉悅的活動上，如遠足、畫畫等。 」 更多建議： healthyd.com/articles/body/擺脫負面情緒-心理專家教你放鬆心情抗疫 #陪你抗疫 #抗疫 #武漢肺炎 #正能量 #心理 #心靈 #健康
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心理專家教你放鬆心情抗疫嘅 4 個建議 個人推介：遠離社交媒體 ✅ 「當我們發現自己為疫情的爆發感到不知所措時，不妨暫時遠離一下社交媒體及減少上網，把時間用於一些令人感到輕鬆和愉悅的活動上，如遠足、畫畫等。 」 更多建議： healthyd.com/articles/body/擺脫負面情緒-心理專家教你放鬆心情抗疫 #陪你抗疫 #抗疫 #武漢肺炎 #正能量 #心理 #心靈 #健康
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