遊山玩水🤫
遊山玩水🤫
山上凍到震 下面17度上邊好似得7度咁🤡
👩🏻⚕️除了 #規律運動 以外，平常多走走路、爬爬樓梯、騎腳踏車🚲其實都是有在消耗熱量的哦 #健康 #運動
🏃🏻♀️ #跑步 、🧘🏻♀️ #瑜珈 、🏊🏻♀️ #游泳 、🏀 #籃球 可以消耗的熱量 #運動 #健康
歡迎作出任何運動交流
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