番工後嘅操練不能太chur. Cardio不能連續做三天 keep住一星期做兩天strength 唔做strength and cardio, 就排番yoga上去 以下是我下星期的計劃: Monday: yoga bodypump Tuesday: bodycombat rpm Wednesday: Stretch bodycombat bodypump Thursday: Yoga Friday: Yoga bodycombat bodypump Saturday: Yoga Sunday: Bodycombat RPM
新年都由行山開始
Set左道士頭🤣
每天一起健康生活大分享！
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