番工後嘅操練不能太chur. Cardio不能連續做三天 keep住一星期做兩天strength 唔做strength and cardio, 就排番yoga上去 以下是我下星期的計劃: Monday: yoga bodypump Tuesday: bodycombat rpm Wednesday: Stretch bodycombat bodypump Thursday: Yoga Friday: Yoga bodycombat bodypump Saturday: Yoga Sunday: Bodycombat RPM
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比我搵到又平又靚嘅nuts, 400g $59,補充營養一流
介紹下大家飲口感酸酸甜甜的洛神花茶！ 由於中草藥界認為洛神花茶的功效眾多， 除了常被提到能消暑、幫助消化、生津止渴之外， 還有利於降膽固醇、血脂、強化血管彈性。 尤其，女性食用還能養顏 洛神冰菊茶 材料：洛神花、菊花、枸杞子、胖大海。 製法：熱水沖泡5-10分鐘，加入冰糖適量調味。 功能：清咽利喉，潤燥。 山楂洛神蜜 材料：洛神花、山楂乾。 製法：兩種材料用水同煮三分鐘，攤涼後加入蜂蜜。 功能：長期飲用可健胃消食 #名畫命名大賽
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