女性健康5大關鍵營養素介紹，要多食什麼食物？ 維他命B12：助神經系統發育 如同葉酸，維他命B12有助於神經系統的發育，以及維持正常功能的運作。青少年和成年女性，每日的維他命B12建議攝取量為2.4微克，孕婦為2.6微克，哺乳期的女性為2.8微克。若缺乏維他命B12，則應在健康飲食計劃中加入貝類、肝臟、魚、螃蟹、豆製品（如豆腐、豆漿等）、穀類食品、低脂乳製品、芝士和蛋。 #健康 #維他命
女性健康5大關鍵營養素介紹，要多食什麼食物？ 維他命B12：助神經系統發育 如同葉酸，維他命B12有助於神經系統的發育，以及維持正常功能的運作。青少年和成年女性，每日的維他命B12建議攝取量為2.4微克，孕婦為2.6微克，哺乳期的女性為2.8微克。若缺乏維他命B12，則應在健康飲食計劃中加入貝類、肝臟、魚、螃蟹、豆製品（如豆腐、豆漿等）、穀類食品、低脂乳製品、芝士和蛋。 #健康 #維他命
琴晚食自助山😋😋😋😋
台灣人氣品牌「香菜先生」最近聯乘香港本地甜品師品牌推出香港限定的芫荽月餅，餅皮及餡料均加入芫荽，三重口感，層次豐富。 乜真係擺得入口咩？ #中伏nearD
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